Healthy sleep habits help lower risk of heart failure

Healthy sleep habits are associated with a lower risk of heart failure. Adults with the healthiest sleep patterns (morning risers, sleeping 7-8 hours a day and no frequent insomnia, snoring or excessive daytime sleepiness) experienced a 42% reduction in the risk of heart failure compared to those with unhealthy sleep patterns.

from Latest Science News -- ScienceDaily https://ift.tt/3nrLEaO