The joy of sports: How watching sports can boost well-being

Sports, beyond entertainment, foster community and belonging, benefiting both individuals and society. Despite its recognized positive effects, limited evidence exists on the link between watching sports and well-being. To address this gap, a team of researchers conducted a multi-method research and found that sports viewing activates brain reward circuits, leading to improved well-being. Popular sports like baseball notably impact well-being. Their research offers insights for public health policies and individual well-being enhancement.

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